Yoga Teacher Training in Nepal – 100 Hours
Price $700*
Duration:12 Days
Course Date : Every month
2nd to 13th
| 100 hrs yoga teacher training in nepal | ||
|---|---|---|
| Standard Room. Private | 1300$ | |
| Deluxe Air-Conditioned Room private | 1700$ | |
| Group Discounts Available! If you're booking for a group, please inquire about our special rates. | ||
| Contact us for details | Book Now | |
Yoga Teacher Training in Nepal– 100 Hours
Program Info
At Himalayan Nada Nirvana Yoga, we offer a life-changing 100-Hour Yoga Teacher Training in the sacred landscapes of Nepal—a 12-day immersive journey designed for aspiring teachers and dedicated practitioners seeking profound growth. Our comprehensive curriculum blends the traditional practices of Hatha, Yin, Vinyasa and Ashtanga Yoga with the wisdom of Mantra, Karma, Bhakti, Jnana, Dhyana, and Kundalini Yoga, ensuring a holistic understanding of yoga’s physical, philosophical, and spiritual dimensions. Through dynamic workshops, teaching methodology, anatomy studies, and hands-on practicum, you’ll develop the confidence and skill to guide others with authenticity and compassion. Taught primarily in English (with Sanskrit , Nepali and Hindi support), our program fosters deep self-discovery within a nurturing yet disciplined environment, empowering you to push your limits, refine your practice, and emerge as a knowledgeable and inspiring yoga teacher.Whether you aspire to teach or deepen your personal journey, this training provides the foundation, wisdom, and transformation you seek—oin us and awaken your highest potential amidst the Himalayas. 🙏
What You Will Learn
- Yoga Sciences & Philosophy – Explore the timeless principles of yoga and its profound philosophical roots
- Traditional Hatha, Yin, & Ashtanga Yoga – Master the techniques, alignment, and teaching methodologies of these transformative styles.
- Mantra, Karma, Bhakti, Jnana, Dhyana, & Kundalini Yoga – Gain introductory knowledge and practical experience in these sacred yogic paths in the best ashram environment designed to uplift the consiousness and live yoga as a day to day life style not confined to the classroom only.
- Teaching Methodology & Practicum – Develop the confidence and skills to guide others with clarity and compassion. By accuaring the knowladge from the experienced teachers who has dedicated their whole life for yoga and living the yogic spiritual life from the very childhood with decaded of experience in teaching and guiding the student into the life changing journey.
Why Choose Our Training?
- A Progressive & Holistic Approach – Our carefully structured curriculum empowers you to become a knowledgeable and inspiring yoga teacher by providing all aspect of yoga theoritaclly as well as praticallin in our ashram setting making it a biggest yoga school in nepal .
- Multilingual Instruction – Primarily taught in English, with supplementary guidance in Sanskrit , nepali and Hindi.
- Traditional & Supportive Environment – Learn in a nurturing space of sri aurobindo ashram where every breath is taken as yoga every action is done in a consciousness in a manner that encourages self-discovery, discipline, and personal growth of the self to the highest level.
- Transformational Experience – Challenge your mind and body, deepen your practice, and emerge as a confident yoga teacher.
Information
| When and Where |
|---|
| Date: Sep 1 - Sep 30, 2024 |
| Dec 1- Dec 30, 2024 |
| Location: Sri Aurobindo yoga mandir, Kathmandu, Nepal |
Curriculum
Immerse yourself in an advanced yogic journey designed to refine your practice, expand your teaching skills, and deepen your understanding of yoga’s profound philosophy.
| Modules | Details | ||
|---|---|---|---|
| 1. Advanced Asana & Alignment | • Master advanced postures with precision and safety • Learn expert-level adjustments and alignment techniques • Explore diverse styles: Hatha, Ashtanga, Vinyasa, Power, Yin • Specialized workshops for peak poses and injury prevention | ||
| 2. Pranayama & Breath Mastery | • Advanced pranayama techniques from ancient scriptures • Teaching methodologies for breathwork classes • Extended practice sessions for deeper transformation | ||
| 3. Meditation & Mindfulness | • Yoga Nidra (yogic sleep) and guided relaxation • Mantra chanting, chakra meditation, and candle gazing • Seated meditation practices for inner stillness | ||
| 4. Yoga Philosophy & Ancient Wisdom | • In-depth study of Patanjali’s Yoga Sutras • Classical Hatha Yoga philosophy and sacred texts • Overcoming obstacles (Badhak Tattva) and cultivating supportive practices (Sadhak Tattva) | ||
| 5. Sequencing & Teaching Methodology | • Intelligent sequencing for all levels (beginner to advanced) • Structuring dynamic Vinyasa flows and themed workshops • Hands-on adjustments, modifications, and safe cueing | ||
| 6. Anatomy & Physiology | • Musculoskeletal system and spinal health in yoga • Preventing injuries and understanding contraindications • Energetic anatomy: Nadis, Chakras, Koshas | ||
| 7. The Yogic Lifestyle & Ethics | • Living and teaching with integrity and mindfulness • Personalized yoga and lifestyle guidance • Satsang (spiritual gatherings for wisdom-sharing) | ||
| 8. Interactive Learning & Teaching Practice | • Daily asana & pranayama practice for deep immersion • Hands-on adjustments and alignment workshops • Teaching practicums with constructive feedback • Q&A sessions for deeper clarity | ||
| Modules | |||
|---|---|---|---|
| 1. Advanced Asana & Alignment | |||
| • Master advanced postures with precision and safety • Learn expert-level adjustments and alignment techniques • Explore diverse styles: Hatha, Ashtanga, Vinyasa, Power, Yin • Specialized workshops for peak poses and injury prevention | |||
| 2. Pranayama & Breath Mastery | |||
| • Advanced pranayama techniques from ancient scriptures • Teaching methodologies for breathwork classes • Extended practice sessions for deeper transformation | |||
| 3. Meditation & Mindfulness | |||
| • Yoga Nidra (yogic sleep) and guided relaxation • Mantra chanting, chakra meditation, and candle gazing • Seated meditation practices for inner stillness | |||
| 4. Yoga Philosophy & Ancient Wisdom | |||
| • In-depth study of Patanjali’s Yoga Sutras • Classical Hatha Yoga philosophy and sacred texts • Overcoming obstacles (Badhak Tattva) and cultivating supportive practices (Sadhak Tattva) | |||
| 5. Sequencing & Teaching Methodology | |||
| • Intelligent sequencing for all levels (beginner to advanced) • Structuring dynamic Vinyasa flows and themed workshops • Hands-on adjustments, modifications, and safe cueing | |||
| 6. Anatomy & Physiology | |||
| • Musculoskeletal system and spinal health in yoga • Preventing injuries and understanding contraindications • Energetic anatomy: Nadis, Chakras, Koshas | |||
| 7. The Yogic Lifestyle & Ethics | |||
| • Living and teaching with integrity and mindfulness • Personalized yoga and lifestyle guidance • Satsang (spiritual gatherings for wisdom-sharing) | |||
| 8. Interactive Learning & Teaching Practice | |||
| • Daily asana & pranayama practice for deep immersion • Hands-on adjustments and alignment workshops • Teaching practicums with constructive feedback • Q&A sessions for deeper clarity | |||
Included
- Accommodation: 28 days in a serene ashram setting
- Meals: 3 wholesome vegetarian meals daily + organic herbal tea
- Yoga & Meditation: Daily practices with expert guidance
- Study Materials: Yoga mats, props, and all necessary tools
- Sound Healing: Access to Himalayan singing bowls and ritual instruments
- Wellness: One rejuvenating steam and sauna session
- Ashram Activities: Devotional sessions, group meditations, and spiritual discourses
- Convenience: 24-hour Wi-Fi and airport pickup
Excluded
- Travel expenses (flights, buses, etc.)
- Medical or travel insurance
- Personal expenses (shopping, extra snacks, etc.)
- Laundry services
- External activities (spa treatments, off-campus meals, etc.)
Compelling Reasons to Choose Nada Nirvana Yoga in Nepal
A Legacy of Authentic Yoga Since 1993
Nada Nirvana Yoga is part of Sri Aurobindo Yoga Mandir, a true yogic ashram in Nepal established in 1993. With decades of dedication to traditional yoga and spiritual practices, this ashram offers an authentic and time-tested yogic experience.
Guidance from Lifelong Yogic Masters
Learn from highly experienced and certified teachers who have lived in the ashram since childhood. Their deep-rooted yogic lifestyle ensures pure, traditional teachings passed down through generations.
Supporting a Noble Cause
By enrolling in our courses, you directly contribute to the ashram’s mission of nurturing 250 children. Your participation helps sustain this selfless service, providing opportunities for both spiritual growth and societal impact.
A Sacred Space for Spiritual Growth
Immerse yourself in a deeply spiritual environment designed for yoga, meditation, and sound healing. The ashram’s serene energy enhances your journey toward inner peace and self-realization.
Nepal’s Largest & Most Spacious Yoga School
Experience yoga in a vast, inspiring setting with multiple practice venues. Our ashram can accommodate 150 students at a time, making it the largest yoga school in Nepal.
Organic, Nutritious Meals for Holistic Well-Being
Enjoy wholesome, sattvic meals grown organically on the ashram’s campus. These nourishing meals support your physical, mental, and spiritual wellness, enhancing your yoga and healing experience.
Tranquil Natural Surroundings in Chandagiri Hills
Located in the peaceful Chandagiri Hills, our ashram offers a pollution-free environment ideal for deep meditation and self-reflection, allowing you to reconnect with nature’s pure energy.
Diverse Learning Beyond the Yoga Mat
Engage in enriching activities that complement your yoga practice:
Organic incense making
Ayurvedic cooking
Classical music & dance
Natural farming
Handmade bakery
Musical instrument classes
Wisdom from the Founder – Yogic Ramchandra Das
Gain invaluable insights from the ashram’s founder, Yogic Ramchandra Das. His profound knowledge and experience make him a cherished guide for all seekers.
Learn from a Master with Lifelong Expertise
Receive teachings directly from Master Samir, a revered sound healer. His decades of experience in Himalayan Singing Bowl techniques ensure deep, transformative learning.
Become Part of a Sacred Tradition
Our teachings preserve the traditional, advanced, and scientifically validated sound healing system of the Himalayas, integrating modern research for powerful, evidence-based healing.
Ancient Wisdom Meets Modern Science
We bridge the gap between spiritual tradition and scientific validation. Our methods are backed by neurological research, demonstrating how sound frequencies reduce stress, enhance meditation, and promote cellular healing.
A Heartwarming, Family-like Atmosphere
Experience the warmth of living among joyful, talented children who radiate love and compassion. Their pure energy makes you feel at home, rekindling your inner child and creating unforgettable memories in a truly unique, traditional yoga school.
Course Schedule
| Dates | Activity | ||
|---|---|---|---|
| 06:00-06: 30 am | Yogic kriya and breathing exerecise | ||
| 6:30 - 8:00 AM | Yoga asana and pranayama | ||
| 8:00 - 9:00 AM | Breakfast, rest | ||
| 9:00 AM - 10:00 PM | Ashram activites / karma yoga | ||
| 10:10 - 11:10 PM | Yoga anatomy | ||
| 11:10 – 12:10 PM | Teching methods | ||
| 12:10- 1:10 PM | Break | ||
| 1 :10 – 3 PM | Lunch / rest / self study | ||
| 3:00 - 4:00 PM | Yoga philosopy | ||
| 4:00 - 5:30 PM | Hatha yoga asana, pranayama, mudra and bandha pratice | ||
| 5:30- 6:30 PM | Chanting and meditation | ||
| 6:30-7:30 PM | Tuning with Nature , play and ashram activites | ||
| 7:30 - 8:30 PM | Dinner | ||
| 8:30-9:30 PM | Ashram daily meditation , chanting (optional ) | ||
| 9:30 PM -10:30 PM | Self reflection time , bed time | ||
Please Note!
The schedule below is provisional and may change. Kindly note that we are flexible with this and can adapt the schedule as needed to make for an optimal experience for everyone involved.
Accommodation & facilities
We offer two accommodation options: Standard Rooms, and Bamboo Cottage Rooms. All rooms include essential amenities such as towels, comfortable beds, and hot water in attached bathrooms.
Deluxe Air-Conditioned Room
- Air Conditioned Room
- Comfortable beds with premium linens
- Spacious cupboard for storage
- Ergonomic workspace (desk + chair)
- Hot drinking water, towels, and toiletries
- Attached bathroom with 24/7 hot/cold showers
- Private balcony with panoramic city sunrise in front and serene Chandragiri Hills forest sunset at the back
Standard Room
- Non AC Room
- Comfortable beds with premium linens
- Spacious cupboard for storage
- Ergonomic workspace (desk + chair)
- Hot drinking water, towels, and toiletries
- Attached bathroom with 24/7 hot/cold showers
- Private balcony with panoramic city sunrise in front and serene Chandragiri Hills forest sunset at the back
Course Date & Pricing
| Course Date : Every month 2nd to 13th | ||
|---|---|---|
| Standard Room. Private | 700$ | |
| Deluxe Air-Conditioned Room private | 950$ | |
| Group Discounts Available! If you're booking for a group, please inquire about our special rates. | ||
How to Apply?
Fill out the online application form below. Once submitted, our team will review your application and contact you with further instructions. For any inquiries or assistance during the application process, please don’t hesitate to reach out to us directly. We look forward to welcoming you to our yoga teacher training course!
FAQs
Absolutely! Yoga is for every body. Our teachers guide you safely to build strength and flexibility at your own pace.
Yoga is a holistic science that harmonizes mind, body, and spirit—unlike physical workouts, it combines movement, breath, and meditation for total well-being.
No. Yoga is a 5,000-year-old spiritual science from ancient India, focused on self-awareness and inner balance. People of all faiths (or none) practice it.
No! Our courses are designed for all levels, from beginners to advanced practitioners.
We start with the foundations.
Our 100-Hour YTT covers:
- Hatha(traditional alignment)
- Vinyasa(dynamic flow)
- Ashtanga(structured sequences)
- Kundalini (advance energy based sequence )
- Raja, Bhakti, Karma, & Mantra Yoga(meditation, devotion, service, sound)
Yes! Graduates receive a Yoga Alliance-accredited certificate, qualifying you to teach globally.
Of course! Many students attend for personal growth in yoga, meditation, and philosophy.
We provide all essential yoga props for your training, including:
- High-quality yoga mats
- Blocks, straps, and bolsters
- Meditation cushions
You’re welcome to bring personal items if preferred, though it’s not required. Many students appreciate traveling light and using our sanitized, well-maintained equipment.
Your wellbeing is important to us:
• Please bring any personal medications you require
• Inform us of any health concerns during registration
• For serious medical needs:
- Nearby clinics/hospitals are available
- All medical expenses are the student’s responsibility
- We can assist with transportation to medical facilities
• Travel insurance with medical coverage is strongly recommended
We maintain a supportive environment, but advise students to come prepared for Nepal’s high-altitude conditions and bring any special medications from home.
The global standard for yoga schools. Our accreditation ensures your certification is recognized worldwide.
Yes! All our courses meet YA’s rigorous standards.
Absolutely. Our graduates teach in 60+ countries, supported by Yoga Alliance recognition.
Yes (after graduation). Fees: $115 initially, then $65/year. Optional but recommended for teaching careers.
Comfortable yoga clothes, notebook, toiletries, mosquito repellent, and layers for cool evenings.
Yes! Free pickup is provided—just share your flight details in advance.
We’ve never canceled a course, but if unavoidable, you’d receive a 100% refund or a discounted future spot
Promotions apply only to new bookings.
Visas are issued on arrival for most nationalities.
Testimonials
Our Accreditations
