Chahat Shrestha is a highly experienced and specialized yoga teacher known for her mastery of Hatha Yoga and her expertise in Pre- and Post-Natal Yoga. Her dedication to these specific disciplines allows her to cater to a diverse range of students, from those seeking a foundational, meditative practice through Hatha, to women navigating the physical and emotional changes of pregnancy and motherhood. By focusing on alignment, breathwork, and safe modifications, Chahat ensures her students receive personalized instruction that supports their bodies through every stage of life, helping them build strength, flexibility, and deep inner awareness.

As a Senior Hatha Yoga teacher, Chahat brings years of committed practice and teaching to her sessions. Her specialized training in Pre- and Post-Natal Yoga is particularly valuable, offering essential guidance for expecting and new mothers. She expertly crafts classes that help alleviate common discomforts of pregnancy, prepare the body for labor, and aid in safe, gentle recovery after childbirth. Through her holistic approach, Chahat strives to empower women during these transformative phases, ensuring they feel supported, strong, and connected to both their bodies and their babies.