3-Day Ultimate Rejuvenation Retreat in Nepal
| 100 hrs yoga teacher training in nepal | ||
|---|---|---|
| Standard Room. Private | 1300$ | |
| Deluxe Air-Conditioned Room private | 1700$ | |
| Group Discounts Available! If you're booking for a group, please inquire about our special rates. | ||
| Contact us for details | Book Now | |
3-Day Ultimate Rejuvenation Retreat in Nepal
Yoga Retreat
Treat yourself to a transformative 3 day of holistic healing at Nada Nirvana Yoga’s wellness sanctuary in the Himalayas. This exclusive package blends ancient therapies with modern relaxation for complete renewal.
Customizable Experience: Our schedule adapts to your needs. Contact us anytime to discuss adjustments or special requests—we’re happy to accommodate!
Your Day of Bliss Includes:
Morning Hatha Yoga Session (90 mins)
Start your day with gentle asanas, breathwork, and mindful movement to energize the body and calm the mind.
Ayurvedic Full-Body Massage (60 mins)
Soothe muscles and release deep-seated tension with warm, herbal-infused oils applied in a traditional healing method.
Sauna & Herbal Steam Therapy (45 mins)
Detoxify your system, open pores, and boost circulation through steam infused with Himalayan medicinal herbs.
Himalayan Singing Bowl Sound Bath (60 mins)
Let go of stress and rebalance your energy with therapeutic vibrations from ancient healing instruments.
Nutritious Vegetarian meals
Enjoy delicious sattvic meals prepared with fresh, organic produce grown at the ashram to support holistic wellness.
Comfortable Ashram Accommodations
Rest deeply in peaceful, clean, and thoughtfully designed rooms nestled in tranquil natural surroundings.
Why This Retreat
- Perfect reset for busy minds and tired bodies
- All therapies supervised by certified practitioners
- Set in our peaceful Himalayan wellness center
Retreat Schedule
Day 1
| Time | Details | ||
|---|---|---|---|
| 12:00 PM | Check-in and welcome with seasonal drinks. | ||
| 01:00 PM | Lunch and rest | ||
| 03:00 - 04:30 PM | Special singing bowl sound healing session | ||
| 05:00 - 06:00 PM | Yoga asana class | ||
| 06:00 - 07:00 PM | Meditation | ||
| 07:30 - 08:00 PM | Dinner – Delicious plant-based, local organic dinner | ||
| 08:00 - 09:00 PM | Meditation / devotional chanting | ||
Day 2
| Time | Details | ||
|---|---|---|---|
| 06:00 - 07:30 AM | Yogic cleansing detoxification | ||
| 7:30 to 8:00 AM | Relaxation and chanting | ||
| 08:00 - 09:00 AM | Meditation and Pranayama | ||
| 09:00 - 10:30 AM | Breakfast. | ||
| 11:00 - 12:00 PM | Sound Healing | ||
| 12:00 - 01:00 PM | Philosopy and question answer session | ||
| 01:00 - 02:30 PM | Lunch and rest | ||
| 03:00 - 05:00 PM | Ayurvedic Massage + Herbal Steam | ||
| 06:00 - 07:00 PM | yoga session | ||
| 07:00 - 08:00 PM | Dinner | ||
| 07:30 - 08:00 PM | Dinner – Delicious plant-based, local organic dinner | ||
| 08:00 - 09:00 PM | Meditation / devotional chanting | ||
Day 3
| Time | Details | ||
|---|---|---|---|
| 06:00 - 07:30 AM | Hatha/Vinyasa Yoga. | ||
| 08:00 - 09:00 AM: | Pranayama, Mudra, and Bandha. | ||
| 09:00 - 10:30 AM | Breakfast | ||
| 12:00 - 1:00 PM | Sound healing session | ||
| 01:00 - 02:00 PM | Lunch | ||
| Day 1 | |
|---|---|
| 12:00 PM | |
| Check-in and welcome with seasonal drinks. | |
| 01:00 PM | |
| Lunch and rest | |
| 03:00 - 04:30 PM | |
| Special singing bowl sound healing session | |
| 05:00 - 06:00 PM | |
| Yoga asana class | |
| 06:00 - 07:00 PM | |
| Meditation | |
| 07:30 - 08:00 PM | |
| Dinner – Delicious plant-based, local organic dinner | |
| 08:00 - 09:00 PM | |
| Meditation / devotional chanting | |
| Day 2 | |
|---|---|
| 06:00 - 07:30 AM | |
| Yogic cleansing detoxification | |
| 7:30 to 8:00 AM | |
| Relaxation and chanting | |
| 08:00 - 09:00 AM | |
| Meditation and Pranayama | |
| 09:00 - 10:30 AM | |
| Breakfast. | |
| 11:00 - 12:00 PM | |
| Sound Healing | |
| 12:00 - 01:00 PM | |
| Philosopy and question answer session | |
| 01:00 - 02:30 PM | |
| Lunch and rest | |
| 03:00 - 05:00 PM | |
| Ayurvedic Massage + Herbal Steam | |
| 06:00 - 07:00 PM | |
| yoga session | |
| 07:00 - 08:00 PM | |
| Dinner | |
| 07:30 - 08:00 PM | |
| Dinner – Delicious plant-based, local organic dinner | |
| 08:00 - 09:00 PM | |
| Meditation / devotional chanting | |
| Day 3 | |
|---|---|
| 06:00 - 07:30 AM | |
| Hatha/Vinyasa Yoga. | |
| 08:00 - 09:00 AM: | |
| Pranayama, Mudra, and Bandha. | |
| 09:00 - 10:30 AM | |
| Breakfast | |
| 12:00 - 1:00 PM | |
| Sound healing session | |
| 01:00 - 02:00 PM | |
| Lunch | |
Prerequisites
✓ Completion of a 200-hour YTT from a registered yoga school (RYS)
Included
- Accommodation: 3 days in a serene ashram setting
- Meals: 3 wholesome vegetarian meals daily + organic herbal tea
- Yoga & Meditation: Daily practices with expert guidance
- Study Materials: Yoga mats, props, and all necessary tools
- Sound Healing: Access to Himalayan singing bowls and ritual instruments
- Wellness: One rejuvenating steam and sauna session
- Ashram Activities: Devotional sessions, group meditations, and spiritual discourses
- Convenience: 24-hour Wi-Fi and airport pickup
Excluded
- Travel expenses (flights, buses, etc.)
- Medical or travel insurance
- Personal expenses (shopping, extra snacks, etc.)
- Laundry services
- External activities (spa treatments, off-campus meals, etc.)
Course Date & Pricing
| Course Date : Coming Soon | ||
|---|---|---|
| 3-Day Ultimate Rejuvenation Retreat | $250 | |
| Addons | ||
|---|---|---|
| Private Yoga Session | $30 | |
| Shirodhara Treatment | $40 | |
| Chakra Balancing sound healing | $25 | |
More Retreat Experiences
Silent Retreats
- 7-Day Silent Meditation Retreat – Deepen inner peace through sacred silence.
Yoga & Trekking Retreats
- Annapurna Base Camp – Yoga amidst Himalayan giants
- Poon Hill Retreat – Sunrise views & mindful movement
- Everest Base Camp – A spiritual adventure
- Mardi Himal Retreat – Serene trails & yoga fusion
Custom Retreats
Design your own journey. Mix yoga, trekking, or spiritual practices as you wish.
Why Choose Nada Nirvana?
- Certified Practitioners – Safe, authentic guidance
- Sacred Himalayan Setting – Powerfully transformative energy
- Personalized Schedules – Adaptable to your needs
- Holistic Approach – Blend of ancient & modern wellness
How to Apply?
Fill out the online application form below. Once submitted, our team will review your application and contact you with further instructions. For any inquiries or assistance during the application process, please don’t hesitate to reach out to us directly. We look forward to welcoming you to our yoga teacher training course!
Testimonials
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