Blogs
How to prevent injury caused by classical Surya Namaskar (SN) ?
Surya Namaskar (SN) means Sun Salutations. It is a set of asanas which are done one after the other in a form […]
Which is the safe workout to do during pregnancy?
To the majority of women, the most memorable day will be the day when there pregnancy is confirmed. We feel like we […]
Difference between Group & Private Yoga session
Practicing YOGA always feels amazing whether it’s a group session or private session or even our own self-practice. As a yoga instructor, […]
