Hatha Yoga Teacher Training
The Hatha Yoga Teacher Training (TTC) Level 1 at Himalayan Nirvana Yoga is designed for aspiring yoga instructors and those wishing to deepen their yoga knowledge. This immersive program offers up to 12 hours of daily sessions, covering asana techniques, anatomy, and philosophy, ensuring a thorough understanding of Hatha Yoga.
This program stands out with its dynamic and interactive learning approach. Combining theoretical knowledge with practical experience, it includes hands-on teaching opportunities that make learning enjoyable and lively. By the end of the training, participants become skilled yoga teachers and well-rounded practitioners with a deep appreciation for the holistic practice of yoga.
Integrated Approach: Living the Principles of Yoga
At Himalayan Nirvana Yoga, we believe that the true essence of yoga extends beyond the mat and into every aspect of daily life. Our integrated approach emphasizes not just the theoretical understanding, but the lived experience of the four main paths of yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga. This holistic yogic lifestyle is woven into the fabric of our daily practices and community involvement, allowing students to truly embody the teachings of yoga.
Karma Yoga, the yoga of selfless service, is practiced through various community activities and responsibilities within the ashram. Bhakti Yoga, the yoga of devotion, comes alive in our daily kirtans, rituals, and the heartfelt engagement with children during Kirtan with Kids sessions. Raja Yoga, the yoga of mind control and meditation, is cultivated through structured meditation practices and mindfulness exercises. Jnana Yoga, the yoga of knowledge, is pursued through the study of classical texts and the wisdom shared by our experienced teachers.
This comprehensive, experiential learning environment ensures that students not only read about these profound philosophies but also live them, fostering a deeper understanding and transformation. By immersing oneself in this integrated approach, one gains a holistic perspective and a profound connection to the true essence of yoga.
Hatha Yoga Teacher Training
The Hatha Yoga Teacher Training (TTC) Level 1 at Himalayan Nirvana Yoga is designed for aspiring yoga instructors and those wishing to deepen their yoga knowledge. This immersive program offers up to 12 hours of daily sessions, covering asana techniques, anatomy, and philosophy, ensuring a thorough understanding of Hatha Yoga.
This program stands out with its dynamic and interactive learning approach. Combining theoretical knowledge with practical experience, it includes hands-on teaching opportunities that make learning enjoyable and lively. By the end of the training, participants become skilled yoga teachers and well-rounded practitioners with a deep appreciation for the holistic practice of yoga.
Hatha Yoga Teacher Training
The Hatha Yoga Teacher Training (TTC) Level 1 at Himalayan Nirvana Yoga is designed for aspiring yoga instructors and those wishing to deepen their yoga knowledge. This immersive program offers up to 12 hours of daily sessions, covering asana techniques, anatomy, and philosophy, ensuring a thorough understanding of Hatha Yoga.
This program stands out with its dynamic and interactive learning approach. Combining theoretical knowledge with practical experience, it includes hands-on teaching opportunities that make learning enjoyable and lively. By the end of the training, participants become skilled yoga teachers and well-rounded practitioners with a deep appreciation for the holistic practice of yoga.
Curriculum & Prerequisites
Information
Curriculum
| WHEN AND WHERE |
|---|
| 2025: February, March, May, June, September, November |
| Location: Sri Aurobindo yoga mandir, Kathmandu, Nepal |
| Modules | Details | ||
|---|---|---|---|
| 1. Asana Practice & Techniques |
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| 2. Pranayama |
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| 3. Kriyas |
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| 4. Anatomy and Physiology |
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| 5. Yoga Philosophy |
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| 6. Teaching Methodology |
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| 7. Meditation &Mindfulness |
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| 8. Practice |
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| 9. Scope in Yoga |
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| 10. Bhakti Yoga with Kids |
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| 11. Karma Yoga |
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| Modules | |||
|---|---|---|---|
| 1. Asana Practice & Techniques | |||
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| 2. Pranayama | |||
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| 3. Kriyas | |||
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| 4. Anatomy and Physiology | |||
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| 5. Yoga Philosophy | |||
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| 6. Teaching Methodology | |||
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| 7. Meditation &Mindfulness | |||
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| 8. Practice | |||
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| 9. Scope in Yoga | |||
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| 10. Bhakti Yoga with Kids | |||
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| 11. Karma Yoga | |||
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Special Highlights - Flight Ride Over the Mt. Everest
This course includes a memorable day trip with a scenic flight ride from Kathmandu, offering breathtaking views over the world’s highest peaks. Marvel at the panoramic views of Mount Everest, Kanchenjunga, Lhotse, and Makalu, among others. This unique opportunity allows you to connect with the awe-inspiring beauty of nature, enriching your yogic journey with a profound appreciation for the Earth’s grandeur.
Prerequisites
✓ Previous Yoga Experience: It’s recommended to have a consistent yoga practice for at least 6 months prior to starting the course.
✓ Physical Health: Be in good physical health, as the training involves rigorous physical activity ✓ Commitment: Be prepared to commit to the full duration of the training program, including all classes, assignments, and practical exams. ✓ Passion for Yoga: Have a genuine interest in deepening your understanding and practice of yoga.
✓ Physical Health: Be in good physical health, as the training involves rigorous physical activity ✓ Commitment: Be prepared to commit to the full duration of the training program, including all classes, assignments, and practical exams. ✓ Passion for Yoga: Have a genuine interest in deepening your understanding and practice of yoga.
Daily Schedule
| Dates | Activity | ||
|---|---|---|---|
| 05: 30 am | Kriyas Jal Neti / Agni Sara | ||
| 06:00 am - 07.30 am | Asana | ||
| 07.30 am - 08 am | Pranayama | ||
| 08 am - 08.30 am | Break | ||
| 08.30 am | Breakfast | ||
| 10.00 am | Karma Yoga | ||
| 11.00 am -12 pm | Anatomy | ||
| 12 pm - 1.15 pm | Teaching Technique | ||
| 1.15 pm - 02 pm | Hands On Teaching | ||
| 02 pm - 03 pm | Lunch | ||
| 03 pm - 04 pm | Silent Observation / Self Study | ||
| 04 pm - 05 pm | Philosophy | ||
| 05:00 pm 06:30 pm | Asana | ||
| 06:30 pm - 07:00 pm | Meditation | ||
| 07:00 pm - 08:00 pm | Dinner | ||
| 08:00 pm - 08:30 pm | Chanting / Sangha / Trataka | ||
Course Fees
* Reach out to us if you are from SAARC Countries
| Courses | Fees (In USD) | ||
|---|---|---|---|
| Hatha Yoga TTC Fee | |||
A portion of your course fees will be donated to the ashram to support the well-being and education of underprivileged children. By enrolling in our yoga teacher training course, you are not only investing in your personal growth and spiritual journey but also contributing to a noble cause that helps nurture and uplift the lives of these deserving kids.
Course Exam & Certification
Upon successfully passing both the theory and practical exams, you’ll earn the prestigious Registered Yoga Teacher (RYT 200) certification with Yoga Alliance. But it doesn’t stop there. You’ll transcend from a teacher to a true yogi, embodying the essence of yoga.
Recommended Reading
It is not mandatory, the following books can be referred to before joining the course for better understanding :
- Light on Yoga by B K S Iyengar
- Raja Yoga by Swami Vivekananda
- Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
- Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
Meet the Team
How to Apply?
Fill out the online application form below. Once submitted, our team will review your application and contact you with further instructions. For any inquiries or assistance during the application process, please don’t hesitate to reach out to us directly. We look forward to welcoming you to our yoga teacher training course!