Welcome to Himalayan Nada Nirvana Yoga
Step into an authentic ashram environment where Integrated yoga practices permeate every aspect of life. Here, you won’t just learn about Yogic principles; you’ll harmoniously embody them. Engage in selfless service (Karma Yoga), embrace devotional practices (Bhakti Yoga), cultivate meditation and self-discipline (Raja Yoga), and embark on the pursuit of wisdom (Jnana Yoga), all woven seamlessly together in your journey.
Comprehensive and Practical Learning
- Living the principles: Practical application and active involvement in the ashram community, ensuring that yoga becomes a lived experience rather than just theoretical knowledge.
- Community Involvement: Experience and practice alongside approximately 150 people kids and elders, participating in daily activities together.
Authentic Ashram Lifestyle
- Participate in community activities that reflect the principles of selfless service and devotion.
- Engage in organic farming, cooking, incense making, soap making, activities in cow-shed, and handicrafts.
- Learn and grow in a nurturing community that supports your spiritual and personal development.
Highly Experienced Teachers
- Learn from seasoned instructors with years of experience in teaching and living yoga.
- Receive individualized attention and support from dedicated mentors.
- Benefit from their deep knowledge and commitment to authentic yoga practices.
Serene Environment in the Foothills of Chandragiri
- Practice yoga in a tranquil and picturesque setting, surrounded by nature.
- Experience the peace and serenity of the ashram’s location, ideal for spiritual growth.
- Enjoy the natural beauty and calming atmosphere at the foothills of Chandragiri.
Home-Grown Organic & Nutritious Food
- Nourish your body with organic, home-grown food cultivated at the ashram.
- Participate in agricultural activities and learn about sustainable farming practices.
- Enjoy the health benefits and spiritual connection of eating food grown with love and care.
Lifelong Transformation
- Develop skills and habits that foster lifelong growth and well-being.
- Carry the principles and practices of integrated yoga into your daily life.
- Inspire and lead others on their yoga journey with confidence and authenticity.
About Ashram
Sri Aurobindo Yoga Mandir Nepal, established in 1993, is a revered institution dedicated to yoga, meditation, and spiritual enlightenment in the serene landscapes of Nepal.
Founded by Swami Ramchandra Das, the center embodies the teachings of Sri Aurobindo, guiding individuals on a transformative journey towards self-discovery and inner peace. Offering a diverse range of programs, including yoga classes, meditation sessions, and spiritual retreats, the center caters to practitioners of all levels, fostering a community of learning and growth in the pursuit of holistic well-being.
About Ashram
Sri Aurobindo Yoga Mandir Nepal, established in 1993, is a revered institution dedicated to yoga, meditation, and spiritual enlightenment in the serene landscapes of Nepal.
Founded by Swami Ramchandra Das, the center embodies the teachings of Sri Aurobindo, guiding individuals on a transformative journey towards self-discovery and inner peace. Offering a diverse range of programs, including yoga classes, meditation sessions, and spiritual retreats, the center caters to practitioners of all levels, fostering a community of learning and growth in the pursuit of holistic well-being.
Swami Ramchandra Das
Swami Ramchandra Das, a visionary and dedicated soul whose journey embodies the transformative power of perseverance and spiritual devotion. From humble beginnings in Nepal to profound spiritual discoveries in India, Swami Ramchandra Das has dedicated his life to uplifting others through education and spiritual guidance. Step into Guruji’s remarkable and loving world whose unwavering commitment to service has touched the lives of countless individuals.
Swami Ramchandra Das
Swami Ramchandra Das, a visionary and dedicated soul whose journey embodies the transformative power of perseverance and spiritual devotion. From humble beginnings in Nepal to profound spiritual discoveries in India, Swami Ramchandra Das has dedicated his life to uplifting others through education and spiritual guidance. Step into Guruji’s remarkable and loving world whose unwavering commitment to service has touched the lives of countless individuals.
Sri Aurobindo & Mirra Alfassa
Yoga Courses
Hatha Yoga TTC
Join our Hatha Yoga TTC in tranquil Chandragiri, Nepal, for an immersive residential program, fostering deep yoga practice and teaching skills.
Sound Healing
Meet the Team
Anout Integrated Yoga
Sri Aurobindo Yoga Mandir – (Kathmandu Center)
Arhanta Yoga teacher training takes place in India. The Arhanta yoga ashram spreads over 17 acres of land and is in a safe and peaceful environment near the ancient city of Khajuraho in Central India. The Khajuraho Airport is 14 km from the ashram, and the train station is 12 km away. Complementary pickup and drop off at the Khajuraho Airport and the train station are also available.
Hatha Yoga TTC
Intensive One Month Residential Course
Our Hatha Yoga Teacher Training Course (TTC) is a transformative one month residential program designed to immerse you deeply in the practice and teaching of Hatha Yoga. Located in the serene foothills of Chandragiri, Nepal, this intensive course offers a comprehensive curriculum that prepares you to become a certified yoga instructor and a lifelong practitioner of yoga.
Curriculum Highlights
Asanas
- In-depth learning of over 100 yoga postures, including alignment, benefits, modifications, and contraindications.
- Practice with precise instruction and correction techniques to ensure safe and effective practice and teaching.
Anatomy
- Understand the human body from a yogic perspective.
- Learn about the musculoskeletal system, the nervous system, and how different asanas affect various parts of the body.
Pranayama
- Learn the Fundamentals of pranayama.
- Various pranayama techniques and the right way to practice them.
- How to guide students to practice pranayama.
Meditation
- Discover the right way of meditation to practice and to guide your future students.
Kriyas
- Learn traditional yogic cleansing practices that help to purify the body
- Practice Shat Kriyas like Jal Neti, Sutra Neti, Dhauti, Kapalabhati, Shankha Prakshalana and Trataka
Yogic Lifestyle
- Embrace a holistic yogic lifestyle that includes healthy organic home-grown meals, ethical living, and daily routines that promote physical and mental well-being.
Kirtan
- Experience the joy of devotional singing and chanting.
- Vibrant Kirtan sessions led by kids help build a sense of community and deepen your spiritual practice filled with joy.
Service
- Engage in selfless service (Karma Yoga) as part of your training.
- Learn the importance of serving others and integrating this practice into your daily life.
Vedic Philosophy
- Dive into the ancient wisdom of the Vedas.
- Learn about the philosophy and history of yoga, understanding its spiritual and cultural roots in detail.
Common Questions
Starting Where You Are: Flexibility is not a prerequisite for practicing yoga. Yoga is about meeting yourself where you are and progressing at your own pace. It’s not about touching your toes but what you learn on the way down.
Progressive Improvement: Flexibility improves over time with consistent practice. Yoga includes gentle stretches and postures that gradually increase your range of motion.
Holistic Benefits: Beyond physical flexibility, yoga enhances mental flexibility, allowing you to adapt more easily to life’s challenges. The focus is on overall well-being rather than just physical agility.
Comprehensive Approach: Yoga can be an effective tool for weight management. It combines physical activity with mindfulness, leading to healthier lifestyle choices.
Increased Metabolism: Dynamic styles of yoga, such as Vinyasa and Ashtanga, can boost your metabolism and build muscle, both of which contribute to weight loss.
Stress Reduction: Yoga reduces stress, which can be a significant factor in weight gain. Lower stress levels help reduce emotional eating and cravings.
Mindful Eating: Practicing yoga increases mindfulness, including awareness of your body’s hunger and satiety cues. This leads to more conscious eating habits and better food choices.
Sustainable Results: Unlike quick fixes, yoga promotes sustainable, long-term weight loss by fostering a balanced lifestyle that includes regular physical activity, healthy eating, and mental well-being.
Immersive Experience: Living in an ashram provides a unique opportunity to fully immerse yourself in the yogic lifestyle. This environment supports deep learning and personal growth.
Daily Routine: Follow a structured daily routine that balances study, practice, and community activities. This helps to instill discipline and integrate yogic principles into everyday life.
Community Living: Experience the benefits of living in a supportive community. Build lasting relationships with fellow students and teachers, creating a network of support and inspiration.
Welcoming All Levels: Our course is designed for practitioners of all levels, including beginners. Each student receives personalized guidance and support to ensure they progress at their own pace.
Foundational Knowledge: We start with the basics and gradually build up to more advanced practices. Beginners will gain a solid foundation in yoga, while more experienced practitioners can deepen their understanding.
Teaching Methodology: Learn effective teaching techniques, class planning, and how to create a safe and inclusive environment for students.
Hands-On Practice: Gain practical teaching experience through supervised teaching sessions. Receive feedback to refine your skills and build confidence.
Communication Skills: Develop clear and compassionate communication skills to guide and inspire your future students.
Comfortable Living: Our ashram provides clean, comfortable, and simple living accommodations that support a yogic lifestyle.
Nutritious Meals: Enjoy three wholesome, vegetarian meals a day, prepared with fresh, local ingredients. Our diet is designed to support your yoga practice and overall well-being.
Yogic Diet: Learn about the principles of a yogic diet and how food can affect your body and mind. Experience the benefits of eating in alignment with yogic principles.
How to Apply?
Click on the ‘Apply Now’ button below and submit the online application form. Once you’ve submitted it, our team will review your application and then contact you with further instructions. If you have any inquiries or need assistance during the application process, please don’t hesitate to reach out to us directly. We’re excited to welcome you to our yoga teacher training course!
What to Expect During the Course?
